Our Mission

Our goals for your web site

Red Dot Technologies creates web sites based on quality. The process of creating your web site will go at the pace you are comfortable with. We will not rush to finish your web site. We will take the time necessary to insure that the best quality web site is produced.

Another important goal for Red Dot Technologies is to make your experience with the Internet simple. We take care of design, domain name registration, and web hosting. There will be nothing for you to worry about after your site is complete.


After your web site is completed it will be installed on one of our servers based on the hosting plan you decide. If you need a domain name (yourname.com) registered, we will do that for no additional charge. When the web site is finally up and running on our web server, we will take extreme precautions to ensure that there is minimal downtime. However, even though these precautions are taken, we do not guarantee up-time of our servers, and hold no liability for loss of business, income, or web-traffic due to server downtime.

Are You Interested In Muscle Building? Read This Article

Weight lifting is quite enjoyable if you do it properly and in the safest manner possible. You’ll enjoy the workout, the results and all of the benefits that come with building muscle. The first thing to do is to find out what must be done to exercise in a way that works for you. Keep reading for some tricks and tips to start you off.

Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise, you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to build up in your muscles, which makes you “feel the burn” while stimulating growth.


If you would like to build more muscle mass, try to do fewer repetitions of heavier weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions. When you can lift for five repetitions, it is time to increase weights.

Concentrate on deadlifts, squats and bench presses. These exercises are widely considered the base of a proper muscle building routine, and rightly so. They have long been known to effectively add strength, muscle bulk, and overall fitness. Use these exercises during your workout.

If you really want to start gaining muscle, consider getting a trainer. A trainer is an expert and has likely been where you are now. Ask a trainer about what kind of exercises are best, what kind of diet you should have and how often you should be at the gym. Trainers can be a great source of information and motivation so you can meet your own muscle building goals.

Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle cannot do one more set because of fatigue. It does not matter if you start light and increase to maximum weight, you need to make sure no matter what weight you are using you push to fatigue.

While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you’re working hard you need the energy to survive. Failure to consume enough carbohydrates can result in your body breaking down muscle to provide it with the protein and carbohydrates that it needs to survive.

Although isolation moves that only require that you move one joint are important, you shouldn’t do these types of exercises very often. You definitely do not want to do them more than compound exercises. The best time to make use of these moves is at the end of a workout.

After you have worked out it is important to eat some low-carb protein. This means you probably want to avoid protein bars as they often have high carbs. Good sources of protein include lean cuts of meats and poultry as well as a cheesy omelet completed with some sliced veggies.

If you really want to build some significant muscle mass, you should consider using a creatine supplement. Not everyone benefits from the use of these products, but they may lead to increased muscle growth and are worth trying. If they do not work for you, then it is no loss.

Doing a workout on your own is generally not recommended. There are several benefits to having a workout buddy including having a spotter, staying motivated, and most important avoiding boredom. This can be a prior friend, or it can even be someone that you have to meet at the gym itself!

You can keep your workouts fresh and bolster your motivation levels by changing up your routine from time to time. Keep in mind that a new routine will need a little trial-and-error time in order to fine-tune its performance. Designing an effective routine is serious business. So, don’t rebuild your whole routine more than three or four times a year.

The first step is to make sure you know your body’s limits. This helps you start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen. Make sure to consider your weight, percentage of fat, and any health concerns when conducting your own analysis.


You should keep track of your progress. Weigh yourself regularly or measure your arms for instance. This will help you find out if you are working out efficiently and you will be able to set realistic goals for yourself. You should aim for a steady development of your muscles based on your previous progress.

Make sure to continue your cardio exercises. It may seem as if cardio exercise doesn’t go along with muscle building, but they are vital to the health of the heart. Working out about 1 hour per week, divided into 3 sessions is a good way to keep your heart healthy and ready to support your muscle building goals.

Try to find a friend to workout with. By having someone there, you will have someone who can push your limits a bit when you need it. This is especially nice if your workout buddy is at the same level that you are. Having a friend to workout with is also helps since certain weightlifting exercises do require a spotter.

Many bodybuilders know the importance of eating meat to get protein in their diet. Many of them overlook the fact that their body does need a regular serving of vegetables as well as the meat. These foods will provide your body with the much-needed fiber that is needed to bulk up.

Nothing feels better than a healthy body, and building lean muscle is a great way to get started towards that goal. You’ll be happier with your progress towards fitness if you add weight training exercises to your fitness routine than if you just do cardio exercise. Put them together, work out a lot, and you’ll see the changes to your body.

Benefits of Online Marketing Strategies for Small Businesses



Digital Marketing for Local Businesses



According to recent studies, shoppers now make over 51% of their purchases online compared to 48% last year. As if that is not enough, the Google Analytics Advocate, Adam Singer, stated that the average person consults not less than 10.4 online sources before finally making a purchase. This generally entails in-store visits, Google searches, and revisiting the business websites. From this, it is very evident that digital marketing is rapidly becoming a deal breaker for most consumers, especially the younger generation. As technology continues to evolve, it comes as no surprise that the marketplace also becomes more digital. 


This is a wakeup call for small businesses that have very little capital to spend on large billboards and TV commercials. Each and every day, the benefits of digital marketing are becoming more prevalent and small businesses are realizing this. That is the reason more and more small brands are gradually implementing online marketing strategies to enable them to reach and engage with their target consumers cost-effectively. If you are still not convinced, read on for the benefits of digital marketing for small businesses.









 Digital marketing enables real-time customer service.


Regardless of the industry, your business is in, chances are high that your ideal buyers have social media accounts. According to research by e-Marketer, about 2.34 billion people (roughly one-third of the world’s population) use social media regularly. Apart from helping you easily reach this large population interested in your product, digital marketing also provides you with a very effective platform for one on one communication with them. This helps you to get to know your customer’s experience with your products and provide a quick response in case of any arising problems.



From these benefits, it is clear that digital marketing can greatly transform the way your business finds and engage with your customers. This is why it is vital for every single small business to start implementing online marketing strategies.


Learn more go here

Using Videos to promote Local SEO Projects

Using Short-Videos for Local SEO Projects Promotions.

Both small and medium local-business owners can improve on their local SEO as well as brand awareness by using short-video advertorials to market themselves. it is
essential to know how to optimize these videos for local SEO so as to enable your local target market to find your business online. Therefore, for the growth of your business website and for competitive advantage over other competitors in the market, you’re required to at-least implement some local SEO strategy to achieve your goal. To achieve great results, local business owners can combine local website-SEO with optimizing short video advertorials for local SEO; this enhances your business chances of being found or spotted by your ideal customers.

Local SEO is an effective way of marketing your business;
it enables your potential customers to spot you when they are looking for a solution locally. Local-SEO include; multiple strategies such as ranking on search-engine results, location specific website-content, directories like Yelp as well as Google My Business and lastly online reviews. Therefore local SEO enable customers to find local businesses when they search locally.

By using short-video advertorials on your website, you increase your web pages’ popularity. You can use video marketing for SEO to create an active website so as to attract as well as keep visitors.

Here are the benefits of video marketing for SEO.

  • 1.  It enhance websites
    You can use short videos to change your website into an active and interactive destination for your clients. There are majorly three types of advertorials videos that you can use to expand your website. they include; 
  • Promotional videos; to explain what your business entails and what you do, a website tour video;
  • to show visitors of what they can find on your website as well as where they are and lastly, a Virtual tour video;
  • that shows your web visitors how your physical location looks like.

2. Enable business owners to share their expertise.
Business owners tend to use videos to share their expertise on a certain topic. These videos are educational and provide required and detailed information about the company while some are newscast videos to update customers/viewers on the company’s or business latest developments.

3. Promotes sales
Business owners can create special ads videos to inform their customers of their upcoming sales on their websites. These videos may used to show-case new products, notify customers of any special upcoming as well as include promo-codes in these videos in-order to reward viewers.

4. Helps in demonstrating a product/service
Business owners uses “How to video” videos to educate their customers on how they can use their products. In addition, it helps save time as well as money when it comes to customer service. These videos can be used to; demonstrate how customers can install/set up products, show products inaction and to remotely train customers and business staffs.

5. Helps give a personal face for your business
You can use short videos to give a human face on your business website. You can use these videos to communicate with viewers by providing a short welcoming video to your customers on your website, customers’ testimonial videos which communicates the value of your business and the profile videos which introduces business’ top managers and employees as well.

6. Engages customers to with company’s products.
You can introduce the use of videos as one of an interactive medium for consumers to engage with your products as they also show and share there excitements about your products on your websites.

7. Can be used to drive website’s traffic
Generally, search engines work more effectively with videos thus with a proper SEO video, business owners can used short videos to drive piles of traffic to their websites. To successfully drive traffic to a website, there are certain factors to consider such as; while making your video use the required targeted keywords on video’s title and tagging make many videos while each focus on a different search-term. Lastly, use various video sharing sites so as to increase chances of those links being directed back to the main website

Questions to Ask When Considering Weight Loss Surgery

Questions Which You Should Ask the Surgeon before undertaking Weight Loss Surgery

The lap band surgery is considered the safest among weight loss procedures, but it requires a high level of patient motivation and compliance for success.

Roux-en-Y gastric bypass surgery franceIt requires a high level of patient motivation and compliance for success, although the lap band surgery is considered the safest among weight loss procedures. The Roux-en-Y surgery is most frequently performed and is advised for patients with a BMI of 35-55.

In the case of a “Roux-en-y” gastric Bypass surgery the pouch may be as small as 15 ml. Because the stomach pouch created by the surgery procedure is normally formed from the area of the stomach which is least susceptible to stretching. Due to the smaller size of this pouch area any significant long-term change in pouch volume is prevented. The “Roux-en-y” Gastric Bypass surgery is preferred where there is a history of gastroesophageal reflux and to avoid anastomotic ulcers. However, there is a possibility in the long-term of the ability of the small intestine to hold a greater volume of food over time Also the functional capacity of the small pouch can increase slightly. In most cases following gastric bypass surgery, by the time these changes start to take effect, sufficient weight loss has already occurred enabling the patient to maintain a lower body weight in the future.

The duodenal s witch procedure has many possible complications but has long-term weight loss benefits. Ultimately, it’s up to you to choose the weight loss procedure that best suits you.

Where surgery is done outside of the US then the price will be lower and you could expect to pay between $11,000 and $16,000.

Lap band procedures have been carried out for some considerably time in both Europe and Australia where the results have been excellent and is now being carried out increasingly in countries like India, Brazil, Mexico, Canada Brazil

How long will I have to stay in the hospital?

Keep in mind there may be complications and there may be more hospitalizations than you planned, more follow up appointments, diet changes, etc. So, keep this in mind. If you’ve tried just about everything you can imagine to lose weight, sooner or later someone is going to mention weight loss surgery. Sooner or later someone is going to mention weight loss surgery if you’ve tried just about everything you can imagine to lose weight.

Weight loss surgery France, also known as bariatric surgery is a relatively new set of procedures and has found some success. {To find out more about it, and find out if it is for you, read on to find out more about it, and find out.

The Hosting

Virtual Hosting Plan Details

Software and Services:

  •  20 Megabytes Hard Drive Space
  •   Perl, PHP and CGI support
  •   UPS power backup
  •  5 POP3 e-mail accounts (5 MB storage per account)
  •  Unlimited e-mail forwarders
  • Detailed web statistics
  •  FREE Domain Name Registration! **

Virtual Hosting Plan Rates:

  •   $29.00 Monthly Fee
  •   $55.00 Setup Fee (one-time)


  •   5 POP3 e-mail accounts – $19.00 Monthly Fee
  •   10 POP3 e-mail accounts – $24.00 Monthly Fee
  •   25 POP3 e-mail accounts – $30.00 Monthly Fee

Web Site Design

Web site design

Web site design can be very different from site to site. For this reason there are not set prices on web site packages. This is done to optimize the creation of your web site to best fit you. If you are interested in a free price quote please send us an e-mail with all your questions.

Web design services

The following design services are offered by Red Dot Technologies:

  •   HTML & DHTML page design
  •   Flash animation and action scripting
  •   CGI, CSS, Javascript, Perl and PHP programming
  •   Digital photography, image editing and logo design